Guest guest Posted July 3, 2002 Report Share Posted July 3, 2002 * Exported from MasterCook * Apple Butter Baked Beans Recipe By :Smucker's Serving Size : 1 Preparation Time :0:00 Categories : Beans & Legumes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 can nonfat baked beans -- (28 ounce) 2 tablespoons prepared mustard 1/2 cup apple butter 1/3 cup raisins fresh black pepper Combine all ingredients in a small saucepan. Set pan over medium heat. Cook for about 6 minutes, stirring occasionally until heated through. Makes 4 servings. Note: To heat in a microwave oven, place all ingredients in a microwave-safe casserole. Stir, then cover. Cook on high (100 percent power) for 3 to 4 minutes. Nutritional facts per serving: 302 cal., 1 g total fat, 0 g saturated fat, 0 mg chol., 886 mg sodium, 10 g pro., 69 g carbo. S(Mailing Lists): " bonni <bonni on 28 Oct 2000 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 462 Calories; 2g Fat (2.8% calories from fat); 4g Protein; 116g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 381mg Sodium. Exchanges: 0 Lean Meat; 2 1/2 Fruit; 0 Fat; 5 Other Carbohydrates. NOTES : Posted to SDA-Veg-Recipes Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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