Guest guest Posted July 1, 2002 Report Share Posted July 1, 2002 * Exported from MasterCook * African Quinoa Soup With Vegetables Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Soups & Stews Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- recipe by : scwarzbein principle vegetarian cookbook serving size : 6 preparation time :0:00 categories : soups & stews Amount Measure Ingredient -- Preparation Method 2 tablespoons vegan margarine or olive oil 1 medium chopped onion 2 garlic cloves -- minced 1 small fresh jalapeno -- minced OR 1 tablespoon canned diced green chilies -- up to 2 T 1 red bell pepper -- diced 2 diced celery stalks -- with leaves 2 medium diced zucchini 1 medium sweet potato -- diced 1 teaspoon ground cumin 1 teaspoon dried oregano 6 cups vegetable stock 1/2 cup quinoa -- rinsed & drained freshly ground black pepper -- to taste dash cayenne pepper 1/2 cup chunky organic peanut butter -- no honey or sugar Wear rubber gloves to prepare fresh jalapeno pepper. In a large heavy-bottomed soup pot, melt margarine over medium-high heat. When margarine is hot and bubbly, add onion, garlic, jalapeno pepper, bell pepper, celery, zucchini, sweet potato, cumin and oregano. Saute 10 -15 minutes, or until vegetables are softened. Add stock, quinoa, black pepper and cayenne pepper. Bring to a boil, reduce heat and cover. Simmer until quinoa is cooked and vegetables are tender, about 10 to 15 minutes. Ad peanut butter, using a wooden spoon to blend in completely, and simmer another 10 minutes. Taste, and adjust seasonings. NOTES : Posted to SDA-Veg-Recipes Nutr. Assoc. : 0 0 0 Quote Link to comment Share on other sites More sharing options...
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