Guest guest Posted June 26, 2002 Report Share Posted June 26, 2002 CHERRY-BERRY SMOOTHIE 3 cups frozen pitted dark sweet cherries (unsweetened) 3 cups frozen whole strawberries (unsweetened) 3 cups cran-cherry juice In a blender, puree half the frozen pitted dark sweet cherries, half the frozen strawberries and half the cran-cherry juice, stirring as needed, until smooth. Pour into two serving glasses. Repeat with remaining ingredients for two more servings. Optional: Replace frozen cherries with 2 cans pitted dark sweet cherries, well drained, and 6 ice cubes. YIELD: 4 (12-ounce) servings NUTRITION ANALYSIS: calories: 266 protein: 2 gm carbohydrates: 66 gm fiber: 3.5 gm total fat: 0 gm saturated fat: 0 gm cholesterol: 0 mg iron: 2 mg sodium: 8 mg calories from protein: 3% calories from carbs: 96% calories from fat: 2% Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.