Cold Fruit Punch

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* Exported from MasterCook *

 

Cold Fruit Punch

 

Recipe By :Vibrant Life Online

Serving Size : 10 Preparation Time :0:00

Categories : Beverages

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cups pineapple chunks

water

2 papayas -- peeled and cut into chunks

2 cups raw guava

4 cups orange juice -- freshly squeezed

4 cups carbonated water

 

In a blender or processor, nearly liquefy the pineapple chunks in two batches

with 1/2-cup of water for each batch. Blend or process the remaining fruit in

batches with 1/2-cup of water for each batch. Combine all juices. Add the

remaining carbonated water and chill before serving.

 

Source:

" http://www.vibrantlife.com/index.html "

 

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Per Serving (excluding unknown items): 162 Calories; 1g Fat (2.8% calories from

fat); 2g Protein; 40g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 8mg

Sodium. Exchanges: 2 Fruit; 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 1129 0 0 3639 0 0

 

 

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