Chinese Mandarin Salad

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* Exported from MasterCook *

 

Chinese Mandarin Salad

 

Recipe By :Vibrant Life Online

Serving Size : 8 Preparation Time :0:00

Categories : Side Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 head iceberg or Romaine lettuce -- torn

2 small cans mandarin oranges -- drained

4 green onions -- sliced

2 tablespoons sesame seeds -- toasted

2 tablespoons almonds -- sliced

1/2 package rice sticks

 

Dressing:

1/4 cup olive oil

1 tablespoon sesame oil

2 tablespoons lemon juice

2 tablespoons sugar (or alternative sweetener)

1/4 teaspoon salt

1/4 teaspoon MSG (optional)

 

Wash, drain, and tear lettuce into a large bowl. Add drained mandarin oranges.

Slice onions thinly on a diagonal; add to bowl. Add remaining ingredients. In

small bowl combine dressing ingredients; pour over salad. Toss lightly. Serve

chilled.

 

Source:

" http://www.vibrantlife.com/index.html "

 

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Per Serving (excluding unknown items): 127 Calories; 11g Fat (73.4% calories

from fat); 1g Protein; 8g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 88mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0

Other Carbohydrates.

 

NOTES : Courtesy: Cathy Bristow

Nutr. Assoc. : 3921 0 0 0 0 0 0 0 0 0 0 0 0

 

 

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