Southern-Style Baked Soybeans

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* Exported from MasterCook *

 

Southern-Style Baked Soybeans

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Beans & Legumes

 

Amount Measure Ingredient -- Preparation Method

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1 cup dried soybeans

1 onion -- chopped

2 tablespoons oil

2 bay leaves

2 tablespoons beef-flavored seasoning (such as Bill's Best " Beaf " or

McKay's Beef-like Flavoring)

1 quart water

1/2 cup catsup

2 tablespoons margarine

2 tablespoons molasses

2 tablespoons brown sugar

 

Rinse soybeans, and cover with water. Soak overnight or bring to a boil and let

them sit for 6 hours. Drain. Sauté onion in oil. Place in a large saucepan with

bay leaves, beef-flavored seasoning, and water. Simmer 2 hours or until beans

are tender. Add last 4 ingredients, and bake for 1 hour at 350°F.

 

Calories per serving: 143; protein: 6.4 grams; carbohydrate: 17.5 grams; fat:

6.6 grams; fiber: 3.7 grams; cholesterol: 0 milligrams.

 

Source:

" http://www.vibrantlife.com "

 

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Per Serving (excluding unknown items): 99 Calories; 6g Fat (55.4% calories from

fat); trace Protein; 11g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

218mg Sodium. Exchanges: 0 Vegetable; 1 Fat; 1/2 Other Carbohydrates.

 

 

 

 

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