Southwestern Salsa

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* Exported from MasterCook *

 

Southwestern Salsa

 

Recipe By :Vibrant Life Online

Serving Size : 0 Preparation Time :0:00

Categories : Side Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/3 cups cantaloupe -- finely chopped

1/2 cup jicama -- peeled and finely chopped

1/3 cup red or green bell pepper -- finely chopped

3 tablespoon lime juice

4 teaspoon red onion -- finely chopped

1 tablespoon snipped fresh cilantro

1 fresh serrano (mild) chili pepper -- seeded and finely

chopped

1/4 teaspoon sugar (optional)

1 dash salt

 

In a medium mixing bowl combine cantaloupe, jicama, bell pepper, lime juice, red

onion, cilantro, chili pepper, sugar (if desired), and salt. Cover and chill for

2 to 24 hours. Two-tablespoon serving

 

Ardis Reed, LLU Graduate Nutrition Student

 

 

Source:

" http://www.vibrantlife.com/index.html "

Yield:

" 2 1/4 cups "

 

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Per Serving (excluding unknown items): 122 Calories; 1g Fat (5.3% calories from

fat); 3g Protein; 30g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 293mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 1/2 Fruit.

 

 

Nutr. Assoc. : 0 0 0 0 0 383 4888 2130706543 0

 

 

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