Guest guest Posted June 17, 2002 Report Share Posted June 17, 2002 * Exported from MasterCook * Soybean Rice & Lentil Salad Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Salads & Dressings Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 15-ounce can whole soybeans -- drained 1 cup cooked brown rice 1 cup canned kidney beans -- drained 1/2 cup canned lentils -- drained 1/4 cup ranch dressing (or alternative) 1/8 cup chopped red onion 4 cups torn red leaf lettuce Combine ingredients in a large bowl, except the lettuce. Marinate for 1 hour in the refrigerator. Serve over lettuce. Calories per serving: 300; protein: 29 grams; fat: 9 grams; carbohydrate: 39 grams; cholesterol: 0 milligrams. Source: " http://www.vibrantlife.com " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 109 Calories; 1g Fat (5.1% calories from fat); 4g Protein; 21g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 219mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat. http://www.VeganMenus4HealthyLiving http://www.Christian-Vegan-Cooking http://www. http://www.VintageVeganTea Quote Link to comment Share on other sites More sharing options...
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