Guest guest Posted June 14, 2002 Report Share Posted June 14, 2002 * Exported from MasterCook * Stuffed Artichokes Recipe By :Vibrant Life Online Serving Size : 8 Preparation Time :0:00 Categories : Main Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 ripe avocado -- pitted, peeled, and chopped juice of 1/2 lemon 1 small garlic clove -- minced 1/3 cup plain (soy) yogurt 1 dash ground cumin 1 dash ground oregano 2 tablespoon fresh cilantro -- minced 4 tablespoon salsa Mash avocado in medium-sized bowl. Stir in remaining ingredients. Refrigerate until served. Cover mixture with plastic wrap immediately to avoid browning. Source: " http://www.vibrantlife.com/index.html " Yield: " 1 cup " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 9 Calories; trace Fat (33.2% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 1mg Cholesterol; 40mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 ....-.¸.-...(`'..¸(`'..¸ ¸..'´)¸..'´)...-.¸.-... `.. ..´«´¨`... *LaDonna*...´¨`»`.. ..` `.´ (¸..' (¸..'´ `'..¸) '..¸) `.´ http://www.VeganMenus4HealthyLiving http://www.Christian-Vegan-Cooking http://www. http://www.VintageVeganTea Quote Link to comment Share on other sites More sharing options...
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