Guest guest Posted June 13, 2002 Report Share Posted June 13, 2002 * Exported from MasterCook * Tofu Sour Cream Recipe By :Healthy Tomorrow 1999-05 Serving Size : 4 Preparation Time :0:00 Categories : Condiments Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 12 ounces soft silken tofu 1 teaspoon canola oil 1 tablespoon fresh lemon juice 1 1/2 teaspoons honey (or alternative) 1/2 teaspoon salt substitute -- optional Using a food processor or blender, process all ingredients until completely mixed and smooth. Set aside. May be made 24 hours ahead. Use like sour cream, but avoid high temperatures when cooking. Recipe appeared in Loma Linda University Medical Center, " A Healthy Tomorrow, " a Community Health Newsletter, May 1999. Recipe by Susan Lewis, MPH, RD, Cardiac Dietitian. Source: " Loma Linda University Medical Center " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 66 Calories; 3g Fat (45.9% calories from fat); 4g Protein; 5g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 4mg Sodium. Exchanges: 1/2 Lean Meat; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates. Serving Ideas : See Mushroom Stroganoff: LLUMC Nutr. Assoc. : 5677 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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