Guest guest Posted June 13, 2002 Report Share Posted June 13, 2002 * Exported from MasterCook * Tofu Spread Recipe By :Vibrant Life Online Serving Size : 8 Preparation Time :0:00 Categories : Condiments Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound mashed tofu 1 cup soy mayonnaise (Vegenaise) 1 cup chopped celery 1/2 teaspoon dill seed 1/4 teaspoon salt Mix all ingredients together. (Mixture will resemble egg salad.) Spread on whole-wheat bread slices, croissant halves, or other favorite bread. Source: " http://www.vibrantlife.com/index.html " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 170 Calories; 15g Fat (77.8% calories from fat); 3g Protein; 7g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 182mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 3 Fat; 1/2 Other Carbohydrates. Nutr. Assoc. : 5677 4115 0 0 0 ....-.¸.-...(`'..¸(`'..¸ ¸..'´)¸..'´)...-.¸.-... `.. ..´«´¨`... *LaDonna*...´¨`»`.. ..` `.´ (¸..' (¸..'´ `'..¸) '..¸) `.´ http://www.VeganMenus4HealthyLiving http://www.Christian-Vegan-Cooking http://www. http://www.VintageVeganTea Quote Link to comment Share on other sites More sharing options...
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