Tomato Rice

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* Exported from MasterCook *

 

Tomato Rice

 

Recipe By :Vibrant Life Online

Serving Size : 9 Preparation Time :0:00

Categories : Rice & Grains

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon olive oil

1 medium onion -- chopped

2 cloves garlic -- minced

5 1/2 cups white rice

3 cups stewed tomatoes

5 1/2 cups water

1 green chile pepper -- finely chopped

1 teaspoon dried basil

salt to taste

 

Heat oil in frying pan; sauté onions and garlic just until tender. Add rice and

stir-fry for two minutes. Stir in remaining ingredients and bring to a boil.

Cover and cook over medium heat for 25 minutes. Turn off heat and allow the

mixture to cook in its own steam for another 30 minutes. Serve hot.

 

Source:

" http://www.vibrantlife.com/index.html "

 

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Per Serving (excluding unknown items): 456 Calories; 2g Fat (4.8% calories from

fat); 9g Protein; 98g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 33mg

Sodium. Exchanges: 6 Grain(Starch); 1 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

 

 

 

 

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