Guest guest Posted June 13, 2002 Report Share Posted June 13, 2002 * Exported from MasterCook * Tomato Soup Recipe By :Vibrant Life Online Serving Size : 4 Preparation Time :0:00 Categories : Soups Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 onion -- chopped 1 tablespoon olive oil 2 medium potatoes -- peeled and diced 1 pound fresh tomatoes -- peeled and sliced, or one 14-ounce can tomatoes 1 quart vegetable stock or water 1/4 teaspoon salt -- or to taste basil sprigs Sauté onion in large saucepan with oil. Add potatoes; cover, and cook on low heat for 5 minutes. Add tomatoes; cook for 4 to 5 minutes. Stir occasionally to prevent browning of the vegetables. Add vegetable stock or water; cover and simmer for 15 to 20 minutes or until the potatoes are tender. Puree soup in blender or food processor and add salt to taste. Reheat gently without boiling. Serve in bowls garnished with basil sprigs. Source: " http://www.vibrantlife.com/index.html " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 110 Calories; 4g Fat (29.4% calories from fat); 2g Protein; 18g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 147mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Vegetable; 1/2 Fat. Nutr. Assoc. : 0 0 0 0 2130706543 0 0 http://www.VeganMenus4HealthyLiving http://www.Christian-Vegan-Cooking http://www. http://www.VintageVeganTea Quote Link to comment Share on other sites More sharing options...
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