Guest guest Posted June 13, 2002 Report Share Posted June 13, 2002 * Exported from MasterCook * Tuscan Beans Recipe By :Vibrant Life Online Serving Size : 6 Preparation Time :0:00 Categories : Main Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 cups dried white beans -- soaked overnight 1 quart water 2 garlic cloves -- chopped 6 small tomatoes -- peeled and coarsely chopped 1 teaspoon basil 1 teaspoon oregano 1/2 teaspoon sage 1 teaspoon salt 1 tablespoon lemon juice Drain and rinse beans that have been soaked overnight. Place all ingredients in a saucepan. Cover and simmer the beans slowly for about 2 hours (or until tender), but not broken. The sauce will be reduced and thickened. Serve with warmed French bread. Source: " http://www.vibrantlife.com/index.html " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 204 Calories; 1g Fat (4.7% calories from fat); 13g Protein; 38g Carbohydrate; 14g Dietary Fiber; 0mg Cholesterol; 379mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat. Nutr. Assoc. : 3131 0 0 0 0 0 0 0 0 ....-.¸.-...(`'..¸(`'..¸ ¸..'´)¸..'´)...-.¸.-... `.. ..´«´¨`... *LaDonna*...´¨`»`.. ..` `.´ (¸..' (¸..'´ `'..¸) '..¸) `.´ http://www.VeganMenus4HealthyLiving http://www.Christian-Vegan-Cooking http://www. http://www.VintageVeganTea Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.