Winter Dried Fruit Compote

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* Exported from MasterCook *

 

Winter Dried Fruit Compote

 

Recipe By :Healthy Tomorrow 2000-03

Serving Size : 0 Preparation Time :0:00

Categories : Condiments

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups apple cider

2 strips orange peel -- (2x1/2inch)

2 whole cloves

2 cinnamon sticks

1 lb. mixed dried fruit -- about 3 1/2 cups

 

SUGGESTION: cherries, apricots, figs, raisins, prunes, mango, pineapple,

peaches, pears, apples, papaya.

 

Insert a clove into each strip of orange peel. In a large sauce pan, add orange

peel and cinnamon sticks to apple cider and bring to a boil. Simmer for 2-3

minutes.

 

Cut into smaller chunks the larger varieties of fruit, and even smaller chunks

(1/4 - 1/2 inch cubes) the harder dried fruit like pineapple and papaya. Add all

the fruit to the cider mixture and simmer for about 45 minutes. Remove from heat

and allow to cool in sauce pan. Remove orange peel and cinnamon sticks and stir.

Serve warm alone or over waffles or ice cream, or chilled sprinkled with

granola. May also be pureed and used as a fruit spread on toast. Makes about

8-cup servings.

 

 

 

Source:

" Loma Linda University Medical Center "

S(VegRecipes):

" Hanneman 2001-05-14 "

Yield:

" 8 cups "

 

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Per Serving (excluding unknown items): 1462 Calories; 6g Fat (3.4% calories from

fat); 13g Protein; 381g Carbohydrate; 56g Dietary Fiber; 0mg Cholesterol; 136mg

Sodium. Exchanges: 2 Grain(Starch); 23 1/2 Fruit; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0

 

 

 

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