Guest guest Posted June 9, 2002 Report Share Posted June 9, 2002 NUTTY SANDWICH SPREAD 1 1/4 cups garbanzo beans, cooked, reserve liquid 2/3 cup olives, chopped 1/3 cup garbanzo liquid 1/3 cup peanut butter 1 1/2 Tbsp. tomato paste 3/4 tsp. Brewer's yeast 1/16th tsp. onion powder (or more) 1/16th tsp. lemon juice (or more) Mash the garbanzos completely. Add the remaining ingredients and mash well. Serve on whole grain bread. This spread is similar to a Nuteena spread. ....-.¸.-...(`'..¸(`'..¸ ¸..'´)¸..'´)...-.¸.-... `.. ..´«´¨`... *LaDonna*...´¨`»`.. ..` `.´ (¸..' (¸..'´ `'..¸) '..¸) `.´ http://www.VeganMenus4HealthyLiving http://www.Christian-Vegan-Cooking http://www. http://www.VintageVeganTea Quote Link to comment Share on other sites More sharing options...
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