Broccoli and Roasted Sunflower Seeds

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* Exported from MasterCook *

 

Broccoli and Roasted Sunflower Seeds

 

Recipe By :Healthy Tomorrow 2000-06

Serving Size : 16 Preparation Time :0:00

Categories : Side Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 large heads broccoli with peeled stems -- chopped

1/2 cup white raisins

1/4 cup sunflower seeds -- dry roasted

1/2 medium red onion -- chopped

1/3 cup soy mayonnaise -- plus

1 Tbsp soy mayonnaise (Naysoya)

sweetener -- to taste

2 Tbsp fresh lemon juice or balsamic vinegar

 

Plump raisins in hot water for 10-15 minutes, then drain. To roast sunflower

seeds, place seeds in a dry skillet on low heat until lightly browned, stirring

occasionally. Mix vegetables, raisins and seeds in a bowl. Mix mayonnaise,

sweetener and lemon juice together and toss with salad. Makes about 7-8 cups.

Serving size: 1/2 cup.

 

Nutritional Analysis per Serving

Calories 66

Fat, g 3.3

Cholesterol, mg 0

Sodium, mg 57

Diabetic exchange 1 vegetable, less than 1 fat

 

Source:

" Loma Linda University Medical Center "

S(VegRecipes):

" Hanneman 2001-05-14 "

Yield:

" 8 cups "

 

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Per Serving (excluding unknown items): 55 Calories; 4g Fat (58.7% calories from

fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 20mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat;

0 Other Carbohydrates.

 

 

Nutr. Assoc. : -11117 3024 0 0 4115 4115 0 797

 

 

 

 

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