Black Bean Salad

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* Exported from MasterCook *

 

Black Bean Salad

 

Recipe By :Vibrant Life Online

Serving Size : 8 Preparation Time :0:00

Categories : Side Dishes

 

Amount Measure Ingredient -- Preparation Method

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3 cups instant brown rice

15 ounces cooked black beans

1 medium green bell pepper -- diced

1/2 cup fresh cilantro -- chopped

1 cup corn

12 1/2 ounces sliced olives -- or one container

1 tablespoon olive oil

1/2 cup salsa

1/2 cup plain nonfat yogurt (soy)

 

Microwave rice according to package directions; follow package directions if

using regular rice. Drain and rinse black beans; place in large bowl and combine

with bell pepper, cilantro, corn, and olives. Mix olive oil, salsa, and yogurt.

Combine bean mixture in large bowl with salsa mixture and rice. Taste is

enhanced if allowed to refrigerate for 2 to 3 hours. Serve chilled.

 

Angie Bateman, LLU Graduate Nutrition Student

 

 

Source:

" http://www.vibrantlife.com/index.html "

 

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Per Serving (excluding unknown items): 169 Calories; 7g Fat (35.0% calories from

fat); 7g Protein; 22g Carbohydrate; 7g Dietary Fiber; trace Cholesterol; 472mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0

Non-Fat Milk; 1 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 4282 0 0 0

 

 

 

 

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