Guest guest Posted June 7, 2002 Report Share Posted June 7, 2002 * Exported from MasterCook * Apricot Refresher Recipe By :Vibrant Life Online Serving Size : 5 Preparation Time :0:00 Categories : Beverages Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 14 ounces canned apricot halves in light syrup 2 bananas -- peeled 12 ounces canned apricot nectar 8 ounces pineapple low-fat yogurt (soy) 1 tablespoon lemon juice crushed ice Place all ingredients except ice in food processor or blender. Process until smooth and frothy. Chill briefly and serve over crushed ice. Source: " http://www.vibrantlife.com/index.html " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 177 Calories; 1g Fat (4.0% calories from fat); 3g Protein; 43g Carbohydrate; 3g Dietary Fiber; 2mg Cholesterol; 30mg Sodium. Exchanges: 2 Fruit; 0 Fat; 1/2 Other Carbohydrates. Nutr. Assoc. : 2073 0 33 4062 0 0 http://www.VeganMenus4HealthyLiving http://www.Christian-Vegan-Cooking http://www. http://www.VintageVeganTea Quote Link to comment Share on other sites More sharing options...
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