Fried Rice

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* Exported from MasterCook *

 

Fried Rice

 

Recipe By :John McDougall, MD and Mary McDougall

Serving Size : 6 Preparation Time :0:00

Categories : Main Dishes Maximum Weight Loss Program

Rice & Grains

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup water

1/4 teaspoon garlic -- minced

1/4 teaspoon fresh ginger -- grated

6 cups cauliflower -- A mixture of cauliflower, broccoli,

scallions, carrots, bean sprouts, zucchini, etc.

3 cups cooked brown rice

1/4 cup soy sauce, low sodium (wheat free if necessary)

 

Place the water, garlic, and ginger in a large pot or wok.

 

Heat to boiling. Add all the vegetables and cook, stirring frequently,

until the vegetables are tender-crisp, about 10 minutes.

 

Add the cooked rice and soy sauce. Mix well and heat through

before

serving.

 

Description:

" page 257 "

Source:

" McDougall Program for Maximum Weight Loss "

 

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Per Serving (excluding unknown items): 141 Calories; 1g Fat (6.3%

calories

from fat); 5g Protein; 29g Carbohydrate; 4g Dietary Fiber; 0mg

Cholesterol; 432mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1

Vegetable.

 

NOTES : Times are for pre-cooked rice

 

Nutritional info is for Cauliflower but will be almost identical

for a mixture of the vegetables listed.

 

 

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