Caribbean Spice Popcorn

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* Exported from MasterCook *

 

Caribbean Spice Popcorn

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Mcdougall Acceptable Snacks

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 teaspoons vegetable seasoning

1 teaspoon lemon zest

1 teaspoon curry powder -- good quality

1 teaspoon salt -- optional

1 pinch cayenne pepper -- to taste

non-stick cooking spray -- butter flavor

8 cups air-popped popcorn

 

1. In a small bowl, combine the vegetable seasoning, zest, curry, salt and

cayenne.

 

2. Spray the insides of a large bowl all over with non-stick cooking spray,

then add 2 - 3 cups of popcorn. Spray lightly with more spray and sprinkle

evenly with a spoon of the seasoning mix. Fluff well to coat. Add another

layer of popcorn and again spray, sprinkle, and mix. Add final layer of

popcorn and repeat.

 

3. Sprinkle on all the remaining seasoning mix and serve without tossing.

 

Source:

" Vegetarian Times Complete Cookbook "

Copyright:

" 1995 "

 

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Per Serving: 67 Calories; 1g Fat (9.5% calories from fat); 2g Protein; 14g

Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 534mg Sodium. Exchanges: 1

Grain(Starch); 0 Fruit; 0 Fat.

 

 

Nutr. Assoc. : 26471 0 0 0 0 0 0

 

 

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