Guest guest Posted June 2, 2002 Report Share Posted June 2, 2002 Kasha Burgers Previously posted be Denise on Christian-Vegan-Cooking Recipe Ingredients * 1/4 Cup finely chopped dried mushrooms * 1/4 Cup black bean flakes * 2 Tablespoons nutritional yeast * 1 Teaspoon dried basil * 1 Teaspoon dried oregano * 1/4 Teaspoon black pepper * 1/2 Teaspoon salt * 1/3 Cup kasha * 1 clove garlic, diced * 1/2 Cup diced fresh onion * 1 Tablespoon tomato paste * 1 Teaspoon vegetable oil Serves: 3 At Home: Combine mushrooms and black bean flakes in a zipper-lock bag. Place nutritional yeast (available at natural foods stores), basil, oregano, pepper, and salt in a second plastic bag. In Camp: Rinse kasha and add to a pot of 2/3 cup boiling water. Simmer, covered, for 10 to 15 minutes, until all the water is absorbed. In a separate container, cover mushrooms and bean flakes with 1/3 cup boiling water and allow to rehydrate. Stir often to ensure even rehydration. Add kasha. Stir in garlic and onion. Add tomato paste and yeast-spice mixture. Using clean hands, shape into patties. Fry kasha burgers in vegetable oil on medium-high heat until well browned. Calories: 317 Carbohydrates: 56.5 Cholesterol: 17.3 Dietary Fiber : 2.6 Fiber: 4.4 Protein: 10.8 Saturated Fat: 3.1 Sodium: 535 Total Fat: 6.8 ....-.¸.-...(`'..¸(`'..¸ ¸..'´)¸..'´)...-.¸.-... `.. ..´«´¨`... *LaDonna*...´¨`»`.. ..` `.´ (¸..' (¸..'´ `'..¸) '..¸) `.´ http://www.VeganMenus4HealthyLiving http://www.Christian-Vegan-Cooking http://www. http://www.VintageVeganTea Quote Link to comment Share on other sites More sharing options...
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