Split-Pea Chowder

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* Exported from MasterCook *

 

Split-Pea Chowder

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : MWLP Legal Soups

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 cups Water

1 teaspoon Salt

1 medium onion

1 large potato

1 cup split peas -- dried

1 medium carrot

1 stalk celery

1/2 teaspoon Basil

 

CHOP Onion and Celery DICE Potato GRATE Carrot

 

BRING water to a boil and add salt ADD onion, celery, potato and split peas

 

COOK until vegetables are tender ADD grated carrot and basil

 

Serve over whole grain toast, cooked whole wheat or brown rice.

 

 

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Per Serving (excluding unknown items): 142 Calories; trace Fat

(2.9%

calories from fat); 9g Protein; 27g Carbohydrate; 10g Dietary

Fiber; 0mg

Cholesterol; 377mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2

Lean Meat;

1/2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0

 

 

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