Three Bean Loaf

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Three Bean Loaf

 

1 can (1 lb.) garbanzo beans, drained

1 can (1 lb.) red kidney beans, drained

1 c. fresh green beans, cooked and chopped

1/2 c. fresh mushrooms, chopped

1 c. celery, chopped

1/2 c. onion, chopped

1 Tbsp. soy sauce (wheat free)

1/2 c. pecans, finely chopped

1 Tbsp. paprika

1/4 tsp. salt

1 egg substitute (binder)

1 Tbsp. peanut oil

3 Tbsp. soy flour

1 can (8 oz.) tomato sauce

 

Combine and mash garbanzo and kidney beans.

 

Add remaining ingredients except for tomato sauce.

 

Add 3 oz. of the tomato sauce.

 

Spoon mixture into 8 1/2 x 4 1/2 x 2 1/2 inch loaf pan. Bake at 375 degrees

for 50 minutes. Allow to cool slightly before slicing. Heat remaining

tomato sauce and serve with loaf.

 

Serves: 6