Sunburgers

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Sunburgers

(adapted to gf)

 

3 cups water

1/8 cup onions, dried only

1 tsp. thyme

3 cups quinoa flakes

1/4 cup liquid aminos (Bragg's)

1/8 tsp. garlic powder

1/8 cup brewers yeast flakes

1 cup sunflower seeds, raw

salt to taste

 

Preheat oven to 350 degrees. Bring 3 cups water to a boil in kettle. Mix in

all ingredients. While stirring constantly, add 3 cups quick oats, let stand

for 1/2 hour to thicken up. Form patties. Place on lightly oiled cookie sheet

and bake for 40 minutes. Turn patties and continue to bake up to 20 minutes

more. These patties freeze well.

 

***If you don't have quinoa flakes available, I have found that whole quinoa,

well cooked, works very well for this recipe. The flavor is nutty and

delicious. This recipe was designed to use oatmeal, but my family believes the

quinoa patties have an even better flavor.