Guest guest Posted April 15, 2002 Report Share Posted April 15, 2002 Falafel Source: Fun with Natural Foods 1 cup dried garbanzo beans (not canned) --- equals 2 cups soaked 3 green onions or 1 small onion 1/2 cup parsley, pack into cup 3 cloved garlic Salt, sumin, sesame seeds Soak beans overnight. Drain and combine with onions, parsley, garlic. Put through fine blade of meat grinder (or blender or food processor). Mix well. Season to taste. Let stand at least 15 minutes. Mixture will be quite soft. Heat oil in fry pan. Make into patties and roll in sesame seeds. Brown on both sides. Fry slowly. OR shape into balls 1 1/2 inch in diameter and bake on oiled pan at 350° for 30 minutes. Use as a filling for arabic bread, adding tomatoes, fresh parsley, onion, lettuce, olives, cucumbers, or anything else you desire. May be wrapped in foil and heated. Great on rice cakes too! Vintage Vegan Tea http://www.VintageVeganTea Christian Vegan Cooking http://www.Christian-Vegan-Cooking Vegan and Gluten Free http://www. Quote Link to comment Share on other sites More sharing options...
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