Marinated Tofu Cutlets

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Marinated Tofu Cutlets

Source: The Chef ezine

 

Serves 4

 

1 pound extra firm tofu

1/4 cup FRESH lime juice (not bottled)

3 T.. soy sauce, or Tamari

1 T.. Sesame Oil

1 T.. Honey (or alternative)

1 T.. dehydrated Onion flakes

1 tsp. garlic, minced

1 tsp. fresh ginger, grated

1 tsp. fresh ground black pepper

2 T.. Sesame Seeds

 

Slice the tofu block into four equal slices lengthwise. Combine all

other ingredients except the sesame seeds. Mix well. In a 9 " square

pan, add the tofu slices to the marinade and marinate in the

refrigerator for at least 4 hours, preferably overnight. Turn the

slices at least once while marinating. Bring the dish to room

temperature before cooking. Preheat the oven to 350F. Sprinkle the

Tofu with the Sesame Seeds. Bake for 45 minutes. If the Tofu is not

nice and brown, leave in the oven for a few more minutes. Serve with

rice, or use for sandwiches.

 

Here's the nutritional information per serving:

260 Calories

12g Carbohydrates

30g Protein

793mg Sodium (using low-sodium soy will cut this down)

Fiber 4g

Fat 17g (0g cholesterol--58% of calories from fat)

 

 

Vintage Vegan Tea

http://www.VintageVeganTea

Christian Vegan Cooking

http://www.Christian-Vegan-Cooking

Vegan and Gluten Free

http://www.