Vegetable Crackers

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Vegetable Crackers

 

1 cup sunflower seeds, soaked 6-8 hours and rinsed

1 cup pumpkin seeds, soaked 6-8 hours

2 carrots

1 red bell pepper, finely chopped

1 red onion, finely chopped

2 stalks celery, finely chopped

2 cloves garlic (optional)

1/4 cup fresh parsley, finely chopped

1 tablespoon Bragg Liquid Aminos (or Celtic sea salt)

 

Process sunflower seeds, pumpkin seeds, and carrots

through a Champion Juicer using the solid plate. Add

red bell peppers, red onion, celery, garlic, parsley,

and Bragg. Form round crackers about 1 1/2 " in diameter

and 1/4 " thick. Place on a dehydrator tray with a teflex

sheet. Dehydrate at 105 degrees for 4 hours, flip crackers

over, and remove teflex sheet. Continue dehydrating for

3 - 6 hours, or until desired crispness is obtained.

 

 

Vintage Vegan Tea

http://www.VintageVeganTea

Christian Vegan Cooking

http://www.Christian-Vegan-Cooking