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Indian Cornmeal

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Indian Cornmeal

Source: NEWSTART Lifestyle Cookbook

 

1 quart cold water

1 cup coarse cornmeal

1/4 cup raisins

1 tsp. salt

1 tsp. vanilla

1/4 tsp. coriander or anise (optional)

 

Stir cornmeal into cold water. Cook over low heat, stirring frequently, until

thickened and smooth. Stir in remaining ingredients. Pour into a baking dish

and bake at 350° F for 46 - 60 minutes. Serves 4.

 

Variations: Add 1/4 cup chopped nuts and 1 small apple, shredded; or add 1/4

cup unsweetened, flaked coconut

 

Calories per 1 cup serving: 141.

Fat: 1 gram (7%(

 

 

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