Guest guest Posted October 13, 2001 Report Share Posted October 13, 2001 1 CUP WHEAT FLOUR EQUALS: 1 cup corn meal 7/8 cup: amarath flour Buckwheat flour Chickpea/garbonzo bean flour Rice Flour 3/4 cup: White bean flour Corn flour millent flour oat flour potato starch soy flour Tapioca flour 5/8 cup Potato flour Quote Link to comment Share on other sites More sharing options...
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