Brown Rice and Carrot Pilaf

[Guest guest]

BROWN RICE & CARROT PILAF

 

3 tablespoons vegan margarine

1 large onion, finely chopped

1 cup coarsely shredded carrots

1 cup long-grain brown rice

2 1/2 cups vegetable stock

1/2 teaspoon salt

1/2 cup chopped parsley

2 cups bean sprouts (optional)

 

Melt margarine in a 2 quart pan over medium-high heat. Add onion and carrots

and cook until onion is soft (about 5 minutes) Stir in rice; continue to

cook, stirring, until rice begins to brown slightly. Add stock and salt;

cover and simmer, until rice is tender and liquid is absorbed (about 45

minutes). Stir in parsley and sprouts, if used, just before serving.

Makes 6 servings at about 198 calories per serving.

 

*May substitute olive oil for margarine.

 

~ Pray for Peace ~

http://www.Christian-Vegan-Cooking