Quinoa Vegetable soup

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Quinoa Vegetable soup

Source: booklet

 

4 cups water

1/4 cup quinoa grain rinsed

1/2 cup carrots, diced

1/4 cup celery, diced

2 tbs onion, chopped

1/4 cup green pepper, diced

2 cloves garlic, chopped

1 tbs safflower oil

1/2 cup tomatoes, chopped

1/2 cup cabbage, chopped

1 tsp salt

parsley, chopped

 

Saute quinoa, carrots, celery, onions, green pepper and garlic in oil

unti golden brown. Add water, tomatoes and cabbage and bring to a

boil. Simmer 20-30 minutes or until tender. Season to taste and

granish with parsley. Serves 4-6

 

This is a very basic recipe for quinoa vegetable soup. For Variations

try adding some of your other favorite vegetables, chopped and sauteed.

 

Quinoa can be a welcome additin to just about any type of soup.