Guest guest Posted September 24, 2001 Report Share Posted September 24, 2001 8 Cups Quinoa Flakes(or oats) 1 cup chopped nuts ( pecans are our favorite, walnuts or almonds work great too) 1 Cup raw sunflower seeds 1 Cup Pumpkin seeds (opt) 1 C. unsweetened shredded coconut 1 Cup maple syrup 1 Tbs. Maple flavoring 2 Tbs. vanilla Flavoring 1 tsp. Salt mix all dry ingredients in a large bowl. Mix all wet plus salt and add to dry. Combine until all is wet. put in a large casserole pan (a big lasagna pan works great) and place in oven. Cook for 3-4 hours at 250, then turn off the oven and leave it in the oven overnight. It should be dry and yummy by then. It is really good with raisins or dried cranberries on top. Quote Link to comment Share on other sites More sharing options...
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