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Pina Colada

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Pina Colada

Source: Cooking Class

 

1 cup frozen pineapple juice concentrate

1/2 tsp. coconut extract

unrefined sweetener to taste (Sucanat, honey, maple syrup,stevia)

2 cups lowfat soy milk (or alternative)

1 tsp. pure vanilla extract

 

Blenderize the above and pour into ice-cube trays. Freeze until firm. Place in

electric blender or food processor and blend until slushy. Serve in sherbet

glass as it is garnished with red grapes or a strawberry or an orange slice for

color. May add 1/2 can of ginger-ale or cream soda to serve as a slushy drink

in a pretty glass.

 

*There are some nice flavored seltzer waters or fruit sweetened soda's available

at the health food store that would be healthier than the traditional version.

 

 

 

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