Question: Pasta Primavera with Italian Sausage

[Guest guest]

What are Smart links Italian sausage?? are they Vegan and Gluten free? I have

never

heard of these before.

 

Scheer Family wrote:

 

> Brown a package of Smart Links Italian Sausage in a bit of olive oil

> Bring a pot of water to a boil, and add a package of rice penne pasta

> Just before it is too soft, drain and rinse with cold water. Set aside.

>

> Add a chopped onion and a clove or two of garlic to the Smart Links

> Add cubed vegetables (I used zucchini, patty pan squash, red bell pepper,

mushrooms)

> Add a cup of water and bring to a boil.

> Simmer until the vegetables are how you like them.

>

> Gently mix in the pasta and serve.

>

>

[Guest guest]

I found these in the vegetarian section in our grocery store. On another vegan

list, someone recommended these. I wish I kept the package. But I checked the

ingredients, and everything seemed OK. I'll be grocery shopping again tomorrow,

so I'll get them again (dh loved them!) and I'll list the ingredients.

 

Normally, I tend not to use " fake meat " as I remember when it used to be filled

with all kinds of artificial stuff (my aunt was a vegetarian when I was a kid

and died of cancer very young), as well as the point is to be vegetarian! I am

very good at reading things that might be corn, but I may not be as good in

reading wheat/gluten. So if I list the ingredients, you all can check. The

" fake burgers " definately had wheat.

 

Lauren