Veggie Burger Mix

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VEGGIE BURGER MIX

(adapted to make gluten-free)

 

* Exported from MasterCook *

 

VEGGIE BURGER MIX

 

Recipe By :

Serving Size : 12 Preparation Time :0:00

Categories : Vegetables August

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 c Dry garbanzo beans

1/2 c Dry soybeans

1/2 c Dry lentils

1/2 c Yellow split peas

1/2 c Instant brown rice

1/2 c acceptable grain of choice (I use quinoa)

1 pk Dry soup mix or

Salad dressing mix

1/4 c Bread crumbs (gluten-free)

1/4 c Cornmeal

1 1/2 ts Baking soda

 

Put the ingredients one by one in a blender. Turn on the

blender. Run for cover (it's pretty noisy). When everything

is reduced to powder, combine in a container. To use, mix 1

cup of the mix with 2/3 cup HOT water or combination of water

and BBQ sauce, water, or whatever other liquid you can

think of. Let sit 15 minutes, then form into 3 patties. Cook in

a pan coated with nonstick spray. NOTE: If you use BBQ sauce as

part of the liquid, they will brown much faster - must be the

sugar in the sauce. This recipe makes 4 cups of dry mix.

 

The variations for this are endless, as you can use different

dry mixes. Good Seasons makes fat free dry salad dressing mixes,

and there are lots of different flavors of soup mix (I think onion

soupwould be good). You could also use the dry seasoning mixes,

like the taco seasoning, etc. Some of the are fairly high in sodium,

but I would think that in a quantity of mix, it would average out

to an acceptable level.