Cauliflower with Fennel and Mustard Seeds

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Cauliflower with Fennel & Mustard Seeds

Source: Nature's Bounty list

 

1 large or 2 medium-sized cauliflowers

7 T vegetable oil

2 t fennel seeds

1 T whole black mustard seeds

1 T finely chopped garlic

¼ t turmeric

¼ - 1/3 t cayenne pepper

about 1 ½ t salt

4-6 T water or broth

 

Cut the cauliflower into small flowerettes and put them in a bowl of

cold water for at least ½ hour. Drain them just before you are ready

to cook. Heat the oil in a large frying pan. When hot, add the fennel

and mustard seeds; as soon as they begin to pop, add the garlic and

fry `til the pieces are lightly browned. Add the turmeric and

cayenne; stir once and add the cauliflower, salt and about 4

tablespoons of water or broth. Stir and cook over medium heat for 6-7

minutes or until cauliflower is just done...it should retain its

crispness and there should be no liquid left.

 

 

 

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