Fresh Fruit Melon Salad

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FRESH FRUIT MELON SALAD

Source: Diane on the Master Mix list

 

2 large cantaloupe melons, halved and seeded

1 medium orange, peeled and sectioned

1 medium apple, cubed

1 medium peach, sliced

1 tsp. lemon juice

1 cup fresh blueberries

1/2 cup halved fresh strawberrries

1 carton (6 oz.) nonfat pineapple, lemon or vanilla (soy) yogurt

2 tbsp. unsweetened applesauce

1 tsp. honey (or alternative)

1/4 tsp. ground ginger

4 large lettuce leaves

 

With a melon baller, scoop out 2 cups of cantaloupe balls and set aside. Cut

out and reserve remaining cantaloupe for another use, leaving 1/2 inch thick

shells. In a large bowl, combine orange, apple and peach. Sprinkle with

lemon juice, toss gently. Stir in cantaloupe balls, blueberries and

strawberries. In a small bowl, combine the yogurt, applesauce, honey and

ginger. Line melon shells with lettuce. Add fruit. Top with yogurt mixture.

 

 

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