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Recipe: Chickpea-and-Corn Patties

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Chickpea-and-Corn Patties

Copyright© Cooking Light magazine.

 

These fried garbanzo bean cakes loved to be dipped in salsa.

 

Ingredients

2 tsps olive oil, divided

1 1/2 cups fresh corn kernels (about 3 ears)

1 cup chopped onion

1 tsp minced fresh or 1/4 teaspoon dried thyme

1 (19-ounce) can chickpeas (garbanzo beans), rinsed and drained

1/2 cup gf breadcrumbs

3 Tbs cornmeal, divided

1/2 tsp salt

1/4 tsp ground red pepper

Cooking spray

 

Directions

Estimated Total Time: 50 minutes

 

Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.

Add corn, onion, and thyme; sauté 2 minutes. Place onion mixture,

chickpeas, breadcrumbs, 2 tablespoons cornmeal, salt, and red pepper in

a food processor. Pulse 2 times or until combined and chunky. Divide

chickpea mixture into 4 equal portions, shaping each into a

1/2-inch-thick patty; dredge patties in 1 tablespoon cornmeal. Heat 1

teaspoon oil in a large nonstick skillet coated with cooking spray over

medium-high heat. Add patties; cook 5 minutes. Carefully turn patties

over; cook 5 minutes or until golden.

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