Guest guest Posted May 9, 2001 Report Share Posted May 9, 2001 Frozen Yogurt Substitute Source: previously posted to SDA-veg-recipes by Nancy B. 2 cups vanilla or carob soy milk of your choice 1/2 cup date sugar 1 Tbsp. (heaping) wax orchards peanut-butter fudge (see note below) Mix ingredients thoroughly in blender. Pour into ice cream maker and freeze according to manufacturer's directions. This recipe will basically be as low-fat as the soy milk that you choose to use. Obviously, if you use a slightly higher-fat soy milk, a creamier product will result. But, my husband has used WestSoy Lite (2 g of fat per cup, I believe) with good results. - - - - - - - - - - - - - - - - - - - Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Re: Wax Orchards fudge sauce: this stuff is a miracle. It is very little fat for the peanut butter fudge and virtually NO fat for the fudge. It is sweetened with fruit juices. You can find it in some health food stores and/or " gourmet " stores, or mail order it from Wax Orchards -- (800) 634-6132. They make all kinds of other fruit-juice sweetened sauces as well. Interested in healthy, vegan recipes? http://www.Christian-Vegan-Cooking Quote Link to comment Share on other sites More sharing options...
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