Tutti-frutti Ice Cream

[Guest guest]

Tutti-frutti " Ice Cream "

Source: www.ama-assn.org

Previously submitted to SDA-veg-recipes by Nancy B.

 

1 quart pineapple-coconut juice or ambrosia juice

3/4 cup orange juice concentrate

3/4 cup cashews or soy milk powder

3 cups unsweetened, crushed pineapple

4 large bananas

1 tsp. vanilla

1/4 tsp. salt

1/8 tsp. coconut extract (optional)

 

Process first 3 ingredients in a blender. With blender running, add

remaining ingredients and continue blending until very smooth. Pour into

an ice cream freezer and follow directions for dairy ice cream.

 

Calories: 166, Protein: 2 g, Carbohydrate: 24.3 g, Fat: 7.8 g,

Sodium: 71 mg, Calcium: 177 mg, Cholesterol: 0 mg

 

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Per serving: 24 Calories (kcal); trace Total Fat; (4% calories from fat);

trace

Protein; 6g Carbohydrate; 0mg Cholesterol; 28mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat;

0

Other Carbohydrates

 

Interested in healthy, vegan recipes?

http://www.Christian-Vegan-Cooking