Snacking

[Guest guest]

THIS IS WHAT YOU GAIN BY NOT SNACKING:

(from Natural Lifestyle and Your Health)

 

1. More nutritious food at regular meals.

 

2. Less sugar, salt and fat in the diet.

 

3. Fewer dental cavities.

 

4. Better weight control.

 

5. Quicker, more efficient digestion of food and grater rest for the

digestive system.

 

6. Better sleep, clearer thinking during the day, and beter ability to

perform physically.

 

 

 

Interested in healthy, vegan recipes?

http://www.Christian-Vegan-Cooking