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Recipe: Spaghetti Primavera

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Spaghetti Primavera

>From Louise Hagler's Tofu Cookery

 

Cut 1 lb of firm tofu into 2-inch by 1/2-inch by 1/8-inch pieces.

Marinate the pieces for at least 2 hours in 2 Tbs soy sauce, 2 Tbs wine

vinegar and 1 Tbs oil. Brown the marinated tofu pieces lightly in 1 Tbs

oil and the leftover marinade. Set aside.

 

Boil 4 cups of broccoli florets (fresh or frozen) and 1 1/2 cups of peas

(fresh or frozen) in 1 inch of boiling water. Drain and reserve water.

 

Saute 1 cup fresh mushrooms, sliced, in 1 Tbs oil.

 

Cook 1 lb spaghetti noodles until tender in boiling water.

 

Sauce: Let 1/3 cup oil and 1/3 cup flour bubble together gently over

low heat for 3 minutes. Whisk in 3 cups liquid (reserved cooking water

or soymilk) in without making lumps. Add 1/2 cup fresh parsley,

chopped, 1 1/2 tsp salt, and 1/2 tsp garlic powder.

 

Continue cooking over low heat and stirring until thickened and smooth.

Add tofu, vegetables and mushrooms to the sauce and serve hot over the

noodles.

 

Variation: Substitute 2 cups broccoli florets and 2 cups asparagus

spears for the 4 cups broccoli florets.

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