Lentil and Corn Soup

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Lentil and Corn Soup

Source: Mark Bricklin's Lose Weight Naturally Cookbook (Rodale) - (adapted)

 

1 medium onion, chopped

2 medium carrots, sliced

2 Tbsp. water or vegetable broth for sauteeing

7 cups water

3/4 cup dried lentils

2 tomatoes

1 cup fresh or frozen corn

1 small sweet potato, diced

4 tsp. tamari or soy sauce

1 cup cooked brown rice

2 Tbsp. chopped fresh parsley (can double amount)

 

Saute the onion and carrots in a large saucepan over low heat, stirring

occasionally, until the onions are translucent. add water, lentils,

tomatoes, corn, and sweet potato. Bring to a boil, reduce heat, cover and

simmer for 25 minutes. Add the tamari, rice and parsley, and heat through

before serving.