Recipe: Non-dairy sauces to serve over cereals or fruits.

[Guest guest]

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Hunter Family <GreatStart

<Christian-Vegan-Cooking >

Cc: <seventhdaycooking >

Monday, March 19, 2001 9:07 PM

[seventhdaycooking] Recipe: Non-dairy sauces to serve over cereals

or fruits.

 

 

> Non-dairy sauces to serve over cereals or fruits (raw or stewed).

>

> VANILLA SAUCE

> adapted from Eat For Strength--A Vegetarian Cookbook by Agatha Thrash,

M.D. 1979

> a.. 1/4 c. honey or 1/8 tsp. stevia

> b.. 1 tbsp. tapioca or arrowroot (or cornstarch)

> c.. 3/4 c. water

> d.. 1 slice lemon or orange with peel

> e.. 1 tbsp. oil

> f.. 1 tsp. vanilla

> g.. 1/8 tsp. salt

> Mix the first four items. Boil for 5 minutes. Pour immediately into

blender with oil, salt, and vanilla. Keeps 2 weeks refrigerated.

>

> Another tasty sauce:

> a.. 1 c. water

> b.. 1/4 c. kamut flour

> Whiz in blender. Boil 5 minutes, stirring constantly. Cool and return to

blender. Add 1/2 tsp. salt, 1 tbsp. honey or pinch of stevia. Whiz in

blender.

>

> Coconut Cream

> adapted from Eat For Strength--A Vegetarian Cookbook by Agatha Thrash,

M.D. 1979

> a.. 2 cups water

> b.. 1/4 cup unsweetened coconut

> c.. 1/4 cup whole grain flour (barley best)

> d.. 2 tbsp. honey or 1/4 tsp. stevia

> e.. 1/4 tsp. salt

> Liquefy water and coconut for 1 minute. Use unsweetened shredded or fresh

coconut. Add remaining ingredients and mix. Stir until thickened over

medium heat. Cover and simmer very gently for 10 minutes. Serve over

cereals and desserts. Serve cold over fruit as a dressing.

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