Recipe - Sweet Potato Chili (in response to request for recipes using apples)

[Guest guest]

Sweet Potato Chili

 

From “The Meatless Gourmet” by Bobbie Hinman”

 

“Based on an interesting Mayan stew..” replacing the meat with sweet

potatoes.

 

Makes 8 servings

 

2 teaspoons vegetable oil

1 cup chopped onion

1 cup chopped green pepper

1 15-ounce can tomato sauce (can use salt-free)

1 cup canned pineapple chunks (packed in juice), drained

1 cup water

1 ½ pounds cooked sweet potatoes, peeled and cut into 1-inch chunks

2 large Granny Smith apples, unpeeled, cut into 1-inch chunks

2 1-pound can kidney beans, rinsed and drained (or 4 cups of cooked

beans)

2 teaspoons chili powder (to make hotter, add more or add chopped

jalapeno pepper)

1 teaspoon ground cumin

½ teaspoon salt

½ teaspoon ground cinnamon

 

Heat oil in a large pot over medium heat. Add onion and bell pepper.

Cook, stirring frequently,

until onion begins to brown, about 5 minutes.

 

Add remaining ingredients and bring mixture to a boil. Cover, reduce

heat to medium-low, and

simmer, stirring occasionally, 45 minutes.

 

Serve in bowls or spoon over brown rice.

 

Each serving provides:

 

232 calories

8 gr protein

3 gr fat (0 gr saturated fat, 0 gr cholesterol)

46 gr carbohydrate

305 mg sodium

 

 

from Maida

Citizens for Pets in Condos, http://www.petsincondos.org

South Florida Vegetarian Events, http://www.soflavegevents.net

 

 

 

 

 

Thursday, October 13, 2005 10:27 AM

 

Digest Number 796

 

 

There are 3 messages in this issue.

 

Topics in this digest:

 

1. Apples?

" veggiehound " <veggiehound

2. Re: Apples?

dusty lane <dusty06282000

3. Re: Apples?

" Pat " <veggiehound

 

 

______________________

______________________

 

Message: 1

Wed, 12 Oct 2005 18:22:49 -0000

" veggiehound " <veggiehound

Apples?

 

Just dropping by to say Hi to everyone again - feeling a little bit more

human than when

last I posted LOL

 

Anyone any ideas for APPLES? I love apples, but somehow this time of

year (must be old

school memories of Hallowe'en!) I always think of them with particular

affection and

longing. What I like about them is that they're good on their own, fit

nicely in a jacket

pocket for a snack, and can be added to both sweet and savoury dishes -

not to mention

apple pie, apple crumble, apple sauce, etc etc etc

 

Would love some ideas, recipes, etc. Think, your average apple (is there

such a thing?

around 2-3/4 inches) has only about 80 calories and is full of all sorts

of good things,

quite apart from the tremendous texture, crispness, juiciness, flavour

<drooling - not a

pretty sight!>

 

Okay, over to you guys!

 

Best love,

 

Pat

 

 

 

 

 

______________________

______________________

 

Message: 2

Wed, 12 Oct 2005 11:37:37 -0700 (PDT)

dusty lane <dusty06282000

Re: Apples?

 

I love apple cake or Carmel apples. It reminds me of Halloween my

favorite holiday.

 

 

veggiehound <veggiehound wrote:

Just dropping by to say Hi to everyone again - feeling a little bit more

human than when

last I posted LOL

 

Anyone any ideas for APPLES? I love apples, but somehow this time of

year (must be old

school memories of Hallowe'en!) I always think of them with particular

affection and

longing. What I like about them is that they're good on their own, fit

nicely in a jacket

pocket for a snack, and can be added to both sweet and savoury dishes -

not to mention

apple pie, apple crumble, apple sauce, etc etc etc

 

Would love some ideas, recipes, etc. Think, your average apple (is there

such a thing?

around 2-3/4 inches) has only about 80 calories and is full of all sorts

of good things,

quite apart from the tremendous texture, crispness, juiciness, flavour

<drooling - not a

pretty sight!>

 

Okay, over to you guys!

 

Best love,

 

Pat

 

 

 

 

 

 

[Guest guest]

Sounds great, got to try it. Thanks, Ralph

-

Maidawg

Thursday, October 13, 2005 9:43 AM

Recipe - Sweet Potato Chili (in response to

request for recipes using apples)

 

 

Sweet Potato Chili

 

From " The Meatless Gourmet " by Bobbie Hinman "

 

" Based on an interesting Mayan stew.. " replacing the meat with sweet

potatoes.

 

Makes 8 servings

 

2 teaspoons vegetable oil

1 cup chopped onion

1 cup chopped green pepper

1 15-ounce can tomato sauce (can use salt-free)

1 cup canned pineapple chunks (packed in juice), drained

1 cup water

1 ½ pounds cooked sweet potatoes, peeled and cut into 1-inch chunks

2 large Granny Smith apples, unpeeled, cut into 1-inch chunks

2 1-pound can kidney beans, rinsed and drained (or 4 cups of cooked

beans)

2 teaspoons chili powder (to make hotter, add more or add chopped

jalapeno pepper)

1 teaspoon ground cumin

½ teaspoon salt

½ teaspoon ground cinnamon

 

Heat oil in a large pot over medium heat. Add onion and bell pepper.

Cook, stirring frequently,

until onion begins to brown, about 5 minutes.

 

Add remaining ingredients and bring mixture to a boil. Cover, reduce

heat to medium-low, and

simmer, stirring occasionally, 45 minutes.

 

Serve in bowls or spoon over brown rice.

 

Each serving provides:

 

232 calories

8 gr protein

3 gr fat (0 gr saturated fat, 0 gr cholesterol)

46 gr carbohydrate

305 mg sodium

 

 

from Maida

Citizens for Pets in Condos, http://www.petsincondos.org

South Florida Vegetarian Events, http://www.soflavegevents.net

 

 

Thursday, October 13, 2005 10:27 AM

Digest Number 796

 

 

There are 3 messages in this issue.

 

Topics in this digest:

 

1. Apples?

" veggiehound " <veggiehound

2. Re: Apples?

dusty lane <dusty06282000

3. Re: Apples?

" Pat " <veggiehound

 

 

______________________

______________________

 

Message: 1

Wed, 12 Oct 2005 18:22:49 -0000

" veggiehound " <veggiehound

Apples?

 

Just dropping by to say Hi to everyone again - feeling a little bit more

human than when

last I posted LOL

 

Anyone any ideas for APPLES? I love apples, but somehow this time of

year (must be old

school memories of Hallowe'en!) I always think of them with particular

affection and

longing. What I like about them is that they're good on their own, fit

nicely in a jacket

pocket for a snack, and can be added to both sweet and savoury dishes -

not to mention

apple pie, apple crumble, apple sauce, etc etc etc

 

Would love some ideas, recipes, etc. Think, your average apple (is there

such a thing?

around 2-3/4 inches) has only about 80 calories and is full of all sorts

of good things,

quite apart from the tremendous texture, crispness, juiciness, flavour

<drooling - not a

pretty sight!>

 

Okay, over to you guys!

 

Best love,

 

Pat

 

 

 

 

 

______________________

______________________

 

Message: 2

Wed, 12 Oct 2005 11:37:37 -0700 (PDT)

dusty lane <dusty06282000

Re: Apples?

 

I love apple cake or Carmel apples. It reminds me of Halloween my

favorite holiday.

 

 

veggiehound <veggiehound wrote:

Just dropping by to say Hi to everyone again - feeling a little bit more

human than when

last I posted LOL

 

Anyone any ideas for APPLES? I love apples, but somehow this time of

year (must be old

school memories of Hallowe'en!) I always think of them with particular

affection and

longing. What I like about them is that they're good on their own, fit

nicely in a jacket

pocket for a snack, and can be added to both sweet and savoury dishes -

not to mention

apple pie, apple crumble, apple sauce, etc etc etc

 

Would love some ideas, recipes, etc. Think, your average apple (is there

such a thing?

around 2-3/4 inches) has only about 80 calories and is full of all sorts

of good things,

quite apart from the tremendous texture, crispness, juiciness, flavour

<drooling - not a

pretty sight!>

 

Okay, over to you guys!

 

Best love,

 

Pat