Raw food diet- effortless weight loss

[Guest guest]

Edith,

 

The pictures are all me.

 

Re: My battle w/ weight:

 

See link: B-4 & after fat / thin photos 1997-2003 (lost 55 lbs in 2001-2 )

_New Page 2_ (http://www.ocraw.com/fat%202004.htm) or

_http://www.ocraw.com/fat%202004.htm_ (http://www.ocraw.com/fat%202004.htm)

 

I just lost 60 pounds (again)...was 178 on Ridge's birthday. (lost 18-19

that day) 1-27-05.

 

I am sad to admit it...I don't exercise...I should but it shouldn't be used

for weight loss.

W.L should be done w/ permanent modifications in diet. No dairy is key.

E is for health not weight is my opinion.

 

Karen

 

In a message dated 9/21/05 1:38:06 P.M. Pacific Daylight Time,

dusty06282000 writes:

 

 

I live in Maryland. I tried your web site, but did not know which one was

you? I would like to learn more about your diet. Please help

 

Thank you

Edith

 

sussmank wrote:

 

 

 

 

Dusty,

 

Raw food diet is all veggie and guarantees effortless permanent weight

loss.

(no exercise necessary)

 

No need to count calories or eat low fat. Trust me it is a lot more tasty

than the name implies.

 

Where do you live?

 

Check out my website. _www.ocraw.com_ (http://www.ocraw.com) for photos

(b4

an after), HEALTH info, and recipes etc.

 

E diet is a waste of $- the owner is a fat junk food junkie. (his photos

are

on the website - John)

 

My site is free and also prevents cancer etc.

 

BTW- drop the dairy- at least milk, butter, and cheese...ORGANIC eggs may

be

OK for now if you insist.

 

Karen

 

 

In a message dated 9/21/05 12:54:15 P.M. Pacific Daylight Time,

dusty06282000 writes:

 

Has anyone found a diet that it vegetarian friendly? I tried WW and

had a very hard time with it, plues I don't like paying( and the

price

went up a couple dollars) to step on the scale and listen to people

who could not help me. They are great with menu help and ideals if

you eat meat but not that helpful if you don't. I think they are not

educated with different health needs plus just don't know. There

answer was check the website. I even called the office and talked to

people and they could not help.

 

I lack ideals for very filling, low fat, low calorie, high fiber and

what ever else it takes to get rid of this fat.LOL I do exercise 3

times a week and I try to watch what I eat. I eat a lot of veggies

and wild rice I cut way back on cheese and veggie burgers for fear of

to much fat and bad stuff.

 

Has anyone tried the E-Diet? If so what was the result.

 

Any ideals will be helpful and appreciated.

 

Thanks in advance.