Cheesy Sauce (good for mac and cheese)

[Guest guest]

Modified from " How it All Vegan " cookbook

 

 

1/2 cup nutritional yeast flakes

3 tablespoons whole wheat flour

4 teaspoons cornstarch

1/2 teaspoon salt

1 cup water

2 teaspoon mustard (regular)

 

Mix together all dry ingredients until blended. Add water and stir.

In a saucepan over medium heat, heat until sauce has started to

thicken. Add the mustard and stir until desired thickness has been

reached. I find that 2-3 servings of whole wheat spirals go well

with this, but you can put it over anything .

 

The nutrition facts based upon 2 servings per

serving are about: 115 calories, .354 grams of fat, 600 mg sodium

(sort of high), 2 grams fiber, 20.5 grams carbohydrates, and 12 grams

protein. So this dish is virtually fat free.

 

 

 

 

 

from Maida

Citizens for Pets in Condos, http://www.petsincondos.org

South Florida Vegetarian Events, http://www.soflavegevents.net