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Carbohydrate Intolerance

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I am the one who brought up the carbohydrate

intolerence issue because my cousin has the problem.

She eats moderate amounts of complex carbohydrates,

but she cannot eat the amount that a normal vegetarian

needs to eat.

 

Diabetics are also urged to eat moderate amounts of

complex carbohydrates--my husband is diabetic. The

biggest problem I have with him is encouraging the

ingestion of complex carbohydrates. Because other

carbohydrates are so available, he tends to eat what

is available instead of what is good for him. I am

leaving today for a week long spiritual retreat in

Encinitas, California and I am concerned that when he

eats out he will eat " what is available " .

 

Kathleen

Eureka CA

> I worry that people who would benefit from moderate

> amounts of complex

> carbohydrates in their diet might be moved to think

> that they themselves are

> carbohydrate intolerant and therefore replace those

> carbs with something

> potentially worse for them healthwise and worse for

> the environment and the

> animals.

 

>

 

 

Kathleen M. Pelley

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