Guest guest Posted May 8, 2005 Report Share Posted May 8, 2005 Thank you all for the awesome advice and support. I ate my last high fat, meat ladden meal tonight. Tomorrow is Sunday, the first day of the week. Time to turn over a new leaf. I don't have the palate for alot of fruits and only a few veggies, its a texture thing. I'm sure I can work through it. I want to make sure that my meals are balanced. Can someone offer me information on the following: How large should my portions be? Is there a caloric intake I should be watching to lose weight? How many meals a day should I eat? What percentages of foods should I have per meal. Ex: grains/fruits/veggies/protiens (tofu and soy etc..)? What should I do when I feel hungry? I know I will! Thanks Tony Quote Link to comment Share on other sites More sharing options...
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